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Early visitors to the beautiful Hawaiian Islands were met by a happy, relaxed people greeting them with the now familiar “Aloha” and flower leis. This friendly culture was steeped in ancient spiritual traditions that had been preserved from generation to generation through Hawaiian chants and oral history, and the sacred dance of hula.
Most revered were the Kahuna, experts in their chosen profession. Kahuna specialized in areas ranging from stargazing to canoe building; skills chosen in childhood and mastered through training. The Kahuna lomilomi were masters of body manipulation and healing massage. They practiced their ancient art with a deep connection to nature, surrounded by ocean breezes, colorful sunsets and unpredictable volcanoes.
The Kahuna lomilomi were priests who practiced the healing arts with much reverence, love and spirituality. They believed that physical discomfort and disease were the results of suppressed emotions, mental disturbances or spiritual disharmony. The traditional lomilomi healing session began with a thorough investigation into the nature of the dysfunction, as well as prayer, fasting and several sessions in the steam hut. Once the malady was identified, the treatment would often begin with heated stones and herbal poultices.
Then the Kahuna would massage and use particular lomilomi strokes necessary for that individual.
One of the common similarities among lomilomi practitioners of old was the power and knowledge they had. That is, their ability to communicate deep to the bones of their patients via their touch through soft tissues, yet being noninvasive and connecting it all with spirit, says Maka’ala Yates, a Hawaiian medicine specialist.
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Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet.[5] These hypotheses are rejected by the general medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.
Many civilizations have practiced reflexology. Evidence of this has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated in China, as much as 5000 years ago. The early Taoists are credited with originating many Chinese health practises. The Cherokee tribes of North America to this day practise a form of reflexology that they continue to pass from generation to generation. Reflexology travelled across India, Japan, Asia, and China. Traditional East Asian foot reflexology is called Zoku Shin Do. This is the foot portion of the Japanese massage technique. The roots of Zoku Shin Do go back to ancient China and are over 5000 years old. Many changes took place in zone therapy, or reflexology, as new knowledge was added.
In China, reflexology reached a new level. The practice of acupressure using the fingers turned into the practice of acupuncture using needles. The study of the reflex points still existed, but the knowledge was linked or added to and taken in a new direction—the direction of meridians. The Chinese concept of meridian therapy is an important part of the foundation of reflexology.
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Pressure can be applied to various points on the hands and feet which correspond to vital organs in the body. The art of applying pressure is known as Reflexology. There are various reflexology massage techniques which you can use in order to relax the muscles in your body or heal an affected internal organ. Slide and Press is a very common reflexology technique. Place the thumbs on the edge of the feet on opposite sides and slide it upwards by applying pressure. After sliding upwards for five minutes, slide the thumb downwards. Keep switching the position every five minutes.
Another technique involves rotating the big toe to the left and right. Hold and switch the direction every five seconds. Pressing the big toe is also considered to be an effective technique. These are some of the reflexology massage techniques. Big toe is associated with the neck hence applying pressure on the big toe is said to relax the muscles of the neck and upper back.
There are various reflexology products available which can be quite useful if practicing at home. You can buy reflexology gloves, socks and mats which will help you conduct the practice efficiently at home.
Reflexology is a professional field and it is advisable not to apply intense pressure on yourself. There are various reflexology centers which have trained professionals and doctors. The professionals examine your present health condition and give the treatment accordingly.
Since reflexology is a highly debatable topic, its success is not fully confirmed. But it is believed that a massage helps relax the muscles of the body and helps release endorphins which is said to reduce stress to a great extent. These are some of the best known reflexology massage techniques.
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For best results techniques are applied consistently. We have been impressed with the results of reflexology work from China. Think of morning, noon and night application for a long term health concern.
Applying reflexology daily is suggested for best results. This requires self help and family help as well as the guidance of practitioners. The reflexologist can provide you with a relaxing experience and quality work as well as educate you in how to do it yourself. You and your family can provide the quantity of reflexology work to frequently break up the stress patterns in your feet and hands.
Build reflexology into your life. It is easy to do reflexology while doing other activities. Put a foot roller under your desk or work your hands while waiting for the kids at school. Be creative but be consistent. Five minutes a day is worth more than an hour once in awhile.
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• Relaxation
• Pain reduction
• Amelioration of symptoms for health concerns
• Rejuvenation of tired feet
• Improvement in blood flow
• Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
• Beneficial for post-operative recovery and pain reduction
• Enhancement of medical care (e. g. cancer, phantom limb pain, and hemodialysis patients)
• Adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder)
• Complement to cancer care (pain, nausea, vomiting, anxiety)
• Easier birthing / delivery / post-partum recovery
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Around the world and throughout history reflexology has been rediscovered and reinstated as a health practice time and time again by peoples around the globe seeking to deal with health concerns. Archeological evidence in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE) points to ancient reflexology medical systems. In the West the concept of reflexology began to emerge in the 19th century, based on research into the nervous system and reflex.
While no direct evidence of direct cross-fertilization from ancient times has been discovered, the practice of foot and hand work in a variety of cultures, belief systems and historical periods speaks to reflexology for health as a universal bridging concept.
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In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.
Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease.
Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.
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Ortho-Bionomy, both the name and the body of work, is based on the work of Dr. Arthur Lincoln Pauls. Dr. Pauls was an Osteopathic Physician and Judo instructor. After a presentation of the work of Dr. Laurence Jones regarding “Spontaneous Release By Positioning”, Dr. Pauls became fascinated with the body’s self-corrective reflexes.
He drew upon his knowledge of Osteopathy, Homeopathy, and Judo to find ways to work with the body instead of attempting to force change. After several years of work and experimentation Dr. Pauls began teaching Ortho-Bionomy in the U.S. and Europe. Today Ortho-Bionomy is taught and practiced around the world.
What Can Be Treated With Ortho-Bionomy?
OB is generally used to treat various painful conditions, postural distortions, chronic tension and stress. That covers a lot of ground doesn’t it? As a Licensed Massage Therapist who has studied Ortho-Bionomy for some time I’ve used OB to successfully treat:
1. Back Pain – low back and upper back
2. Neck Pain including whiplash
3. Hip and Knee Pain
4. TMJ Dysfunction – Jaw Pain
5. Headaches and Migraines
6. Shoulder Pain and Rotator Cuff issues
7. Leg Length Discrepancy and Functional Scoliosis
8. SI Joint Pain and Sciatica
9. Chronic Stress and Tension
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The principle seems to work on the premise that, when a joint say, becomes affected, toxic waste starts to build up in the gap between the bones. This makes it painful, stiff and difficult for an osteopath to correct without constant visits.
Whereas an osteopath will try to judge where a joint or bone should be and make a quick, sharp adjustment, with Ortho-bionomy, the body is slowly moved into a position of ‘no pain’ so that the joint opens up further and the increased blood flow that is stimulated, will literally wash away the toxins and the bones and joints will find their own corrected position.
At the same time, the surrounding tissue is nourished and the muscles strengthened so that they will support the bones.
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Ortho-bionomy is a form of. “Gentle bone alignment”. It is a simple way to improve the energy flow to any part of the body especially to the bones and joints. But it can be used on the soft tissue as well.
As pain means an accumulation of energy and numbness a deficiency of energy when the body is very gently moved into positions of ‘no pain’ the energy has a chance to re-establish itself. This means that nearly any pain can be alleviated and the healing process helped.
By using ‘spontaneous release’ for the spine, joints and muscle pains, the pain actually melts away. Moving bones without force improves circulation, energy levels, organ vitality, nerve stimulation and blood flow.
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