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5) Shiatsu
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.
Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. To learn more, read the full article on shiatsu8.
6) Thai Massage
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.
You don’t just lie there–the therapist moves and stretches you into a sequence of postures. It’s like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on thai massage9. Also, see photos of a Thai massage10 session.
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3) Hot Stone Massage
Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. To learn more, read the full article on hot stone massage6.
4) Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.
Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage. To learn more, read the full article on deep tissue massage7.
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Which Massage Is Right For You?
Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you.
1) Swedish Massage Therapy
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first. To learn more, read the full article on Swedish massage1.
2) Aromatherapy Massage
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils4 to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender.
Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the full article on aromatherapy massage5.
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In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.
Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease.
Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.
The benefits of reflexology include:
# Relaxation
# Pain reduction
# Amelioration of symptoms for health concerns
# Rejuvenation of tired feet
# Improvement in blood flow
# Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
# Beneficial for post-operative recovery and pain reduction
# Enhancement of medical care (e. g. cancer, phantom limb pain, and hemodialysis patients)
# Adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder)
# Complement to cancer care (pain, nausea, vomiting, anxiety)
# Easier birthing / delivery / post-partum recovery
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Around the world and throughout history reflexology has been rediscovered and reinstated as a health practice time and time again by peoples around the globe seeking to deal with health concerns. Archeological evidence in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE) points to ancient reflexology medical systems.
In the West the concept of reflexology began to emerge in the 19th century, based on research into the nervous system and reflex. While no direct evidence of direct cross-fertilization from ancient times has been discovered, the practice of foot and hand work in a variety of cultures, belief systems and historical periods speaks to reflexology for health as a universal bridging concept.
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In a reflexology chart the body is reflected on the feet or hands. It serves a s a map for technique application to target health goals.
Left foot or hand reflects the left side of the body and the right foot or hand the right side. The spine reflex area runs down the insides of the feet and hands with reflex areas for the arm and shoulder reflected toward the outside of the foot or hand. The toes and fingers mirror the head and neck as well as the parts of the body they encase. The ball of the foot mirrors the chest and upper back in addition the heart and lungs.
Halfway down the foot at the base of the long bones of the foot is represented the waistline of the body. the parts of the body above the waistline are mirrored above this line and those below sare represented below it. Internal organs lying above the body’s waistline are reflected by reflex areas above this line while those below the waistline are mirrored below this line.
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A Reflexologist is a medical specialist who applies pressure to specific points in the feet, hands, or ears for the purposes of improving general health. Similar to Acupuncture points, reflexology points are thought to coincide with different energy channels in the body. Application of pressure to a particular point stimulates the muscles, organs, and nerves that lie along that zone, or channel, allowing them to function more effectively.
Reflexology can be used in the treatment of many conditions. In addition, it can help individuals with stress reduction, the promotion of deep relaxation, the improvement of circulation and energy, and overall detoxification. As with any CAM treatment, please keep your CAM provider and PCP informed of any alternative or conventional treatments you are currently undergoing to insure safety and suitability.
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During a reflexology appointment, the therapist will ask you questions to determine your present condition. She or he will then apply pressure to the hands and feet – according to a reflexology foot map. Different spots will, theoretically, have an effect on different internal organs. So, you press on spot X on the sole of the foot, and healing takes place in, say, internal organ Y.
Reflexology tools are based on this same map that traces the reflexes in the human body. You can buy several popular tools to use at home, including:
# Reflexology gloves – to massage the palms
# Reflexology mats – for use in meditation and yoga
# Reflexology socks – a reflexology foot chart printed on a sock
# Reflexology kits – that often include a mix of foot and hand therapies
According to some reflexologists, stimulating nerve endings in these extremities has an effect on the whole body’s nervous system, which promotes healing. Others take a more mystical approach, believing that “life energy” can be blocked or put into imbalance, and reflexology corrects this.
We all know that having our feet massaged feels good – especially after a hard day of work. A good feeling can lead to endorphin release and decreased stress.
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This whole body treatment was first introduced in the West by Dr. William Fitzgerald in 1913. At this time Dr. Fitzgerald was a medical professional, working as an ear, nose and throat specialist and surgeon. However, when working with patients’ feet, the doctor noted that when he applied pressure to specific parts, it sometimes affected another portion of the body in a positive way. Working from this newfound theory, Dr. Fitzgerald created his first reflexology chart. He divided the body into ten vertical zones. The zones traced reflexes on the hands and feet, and noted that when pressure was applied to these “zones” other areas and organs of the body responded.
Today, a reflexology therapist will still apply acupressure and massage to the ears, hands and feet within these same zones. The client is said to benefit from improved circulation, detoxification, reduced tension and the body’s ability to heal itself. The Association of Reflexologists claims that this treatment method can be effective for back pain, migraines, infertility, arthritis and many other problems.
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When I was first introduced to Ortho-Bionomy, I had been doing massage therapy for a few years and was close to being burned out. I had studied (and was quite good at) a wide variety of therapies from deep-tissue to subtle energy work. But there was a part of me that was frustrated with the chronic reoccurrence of the same problems.Clients would come in with certain muscle contractions; I would stretch them out and then they would come back a week or two later with the same patterns. I was worn out by the struggle of fighting their body: trying to move it from where it was to where I thought it should be. Inside of me somewhere, I believed there must be an easier way to help people out of their pain.
One day when my shoulders and neck were really hurting from a full day of doing massage, I found a colleague, James Wahler, working at the Lotus Sutra in Cotati. (If you remember this place you’ve been in the area quite a while.) I asked him for the professional courtesy of sticking his thumbs in my aching shoulders. (This was the fastest relief I knew at the time, even though I knew it would not totally relieve the discomfort.) He told me to lie down on the massage table and asked if he could first try a technique he had just learned.
He gently turned by head into a very comfortable position and just held me there. I thought to myself, When are you going to be done with this fooling around and get down to the thumbs? He straightened my head and said I was done. I said, No way, I need as I reached up to the spot that had been killing me. The pain was gone! I found some additional smaller spots and he repeated the procedure and relieved them also.
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