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Massage chairs generally range from over $700 to $6,000. But don’t just rely on price to gauge quality, and don’t feel that you have to buy at the top of the price range to get a quality massage chair. Not everyone needs or will use the features of higher-priced models. It’s a matter of finding the right massage chair for you at the right price.
If a massage chair is out of your budget, you may want to consider trying a massage cushion. They can be purchased in home goods stores, office supply stores, and online for about $100 to $200. Many stores have floor models that allow you to try them first. Homedics (www.homedics.com) is a popular brand with a variety of massage cushions.
What is the warranty on the massage chair?
Be sure to find out how long the warranty lasts and what it includes. A standard warranty should cover parts and labor.
To see a demonstration of massage chairs, watch the About.com video, Buy a Massage Chair. It’s approximately three minutes long and it’s free.
And finally, if you are considering getting a massage chair, it’s a good idea to check with your doctor first. Make sure there are no restrictions on the type or duration of massage you can get.
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Massage chairs often have tons of features, but the reality is that people only use some of them.
If you tend to get muscle tension in certain parts of your body, you may want a massage chair that does a particularly good job massaging that area.
For example, the Isymphonic massage chair (www.osim.com) is designed to pay attention to the neck and shoulder areas. The Panasonic Pro Elite (www.panasonic.com) has airbags in the arms that inflate and deflate to massage that area. Some massage chairs have expanding air bags in the leg and foot area. Others incorporate the hip and buttocks.
You’ll also want to compare the intensity or pressure of the massage. Some massage chairs give a strong massage, others use a lighter pressure. If you are considering investing in a massage chair, it’s really important to try it in person for about 15 minutes to make sure that the pressure and fit are okay. Some massage chairs allow you to increase or decrease the intensity of the massage.
If there are specific massage strokes or sequences you like and you’re sharing the massage chair with other people, you may want to consider a massage chair that allows you to save massage sequences. This means you won’t have to reprogram your massage sequence each time you use the chair.
Some people like to have an ottoman or extendable leg rest, which allows you to sit with your legs elevated.
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Most massage chairs are designed for people who are approximately 5’10. If you are significantly taller or shorter than 5′-10″, it’s especially important for you to give the massage chair a test drive. For instance, if you are 5′-3″, the back rollers will roll approximately seven inches too high for you, which means that it may massage the back of your head and neck.
You might have to use the control pad to manually adjust the position of the rollers and nodes each time you use the massage chair, which can be inconvenient. Some massage chairs, such as certain Panasonic models, are designed to automatically adjust to the height of the user by sensing where the tops of the shoulders are.
Each person who will be using the massage chair should check that the height of the seat of the massage chair is comfortable. Some massage chair seats are quite low to the ground, which may be uncomfortable for people 6′-0″ and over, or people with knee, hip, or low back pain.
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Q. My wife and I have been thinking of getting a massage chair but don’t know where to look or what to look for. How can I find that information?
Answer: Massage chairs can be big investments, so it’s important to do a bit of research beforehand. When it comes to getting massage chairs, each person has different requirements and a different budget, so it’s important to ask yourself some questions to ensure you get a massage chair that suits your needs.
Where ould you put the massage chair?
The first thing to think about is whether you have the space for a massage chair. Where would you put it?
Massage chairs can be bulky, which is why they often wind up in the bedroom or home office. Although you may think it would look great in your living room, other people in your household may feel differently. Discuss it with others who share the space to be sure it works for them.
If the only place you can agree on is in the corner of the bedroom or in your home office, you’ll want to really consider whether you’ll use it there.
If you’d like a massage chair that reclines, you won’t be able to position the back of the massage chair close to a wall. Measure the space you have in mind before selecting a chair. A massage chair salesperson should be able to tell you how much room you need for the massage chair to recline all the way, and whether the particular model you’re interested in will work in your space.
Some massage chairs, such as the Ijoy (www.interhealth.com), have wheels, so the chair can be moved from room to room or out of sight. This makes them ideal for people who don’t mind a massage chair in their living room, but want to be able to move it out of the way when company comes.
If you just don’t have the space, you may want to consider getting a portable massage cushion. Although not as feature-rich as a massage chair, it can be placed on any chair and removed and stowed away when not in use.
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Who do I go to for pregnancy massage?
Look for a massage therapist who is certified in pregnancy massage.
That means that the therapist has had specialized training in pregnancy massage, and knows what is safe for the mother and baby.
Precautions
Many massage therapists do not recommend massage in the first trimester.
Also, women with certain health conditions may not be able to have pregnancy massage.
It’s best to consult your doctor and a certified pregnancy massage therapist.
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Pregnancy massage is massage therapy specifically tailored for the expectant mother’s needs. It is also called pre-natal massage.
How is pregnancy massage different from regular massage?
The mother’s body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.
Also, some massage techniques, such as deep tissue work, cannot be used. Certain areas of the body should be avoided during pregnancy.
What are the benefits of pregnancy massage?
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
It’s a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
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* People with infectious skin disease, rash, or open wounds
* Immediately after surgery
* Immediately after chemotherapy or radiation, unless recommended by your doctor
* People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
* Pregnant women should check with their doctor first if they are considering getting a massage.
Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional Hot Stone Massage Tips
# Don’t eat a heavy meal before the massage
# If it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
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The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.
After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.
The hot stones may then be placed back on to the body and left for a short period of time.
You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.
A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.
Precautions
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* Back pain and aches
* Poor circulation
* Osteoarthritis and arthritis pain
* Stress, anxiety and tension
* Insomnia
* Depression
How Do the Hot Stones Feel?
The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.
The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.
The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.
Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.
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The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth – they have been smoothed over time by the river’s current.
The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.
The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation and calms the nervous system.
Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.
Why Do People Get Hot Stone Massage?
Many people find the warmth of the hot stones to be comforting and get it for relaxation.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
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