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* Now, support their forehead with one palm, and put your index finger and thumb around the back of their neck. Pull towards the back of the neck fairly gently (similar to the move on the tops of the shoulders, but only using the finger and thumb). Do this up and down the neck as required.
* Now, with your hands in the same position, try and find the occipital ridge on the back of their skull using the index finger and thumb (one on each side of the centre). This is the line you can feel at the back and base of the skull, and it starts about an inch behind the ears. Work around the ridge doing tiny circles.
* Finally, do a bit more plucking on the shoulders, a few more circles with your thumbs on their back, and some more effleurage. Finish the massage with effleurage leading up to the tops of the shoulders, then firmly down the arms and off the elbows.
This is one of the quickest and easiest massages to do, and if done right feels very good. Above all, make sure you both enjoy it, and don’t do anything that hurts either of you – it’s incredibly easy to strain your own muscles trying to relax someone else…
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* Pluck the tops of the shoulders from near the neck to the deltoids. This means holding your hand as if you were picking up a glass of water, holding the top of the shoulder between thumb and index finger (supporting with the other three fingers), and then gently pulling up and away. The idea is lift the muscle without pinching it – ask them if you’re doing it right. If someone has particularly beefy muscles (or if you just want to vary things), use both hands on one shoulder at the same time, holding the thumbs and index fingers together.
* Resting your fingers on the tops of the shoulders, make circular movements with your thumbs on either side of the spine, again working up and out. You can be quite firm with this move, always ask if they want more or less pressure. If you find knots (which you can feel as bumps in the muscle), you can try and work on them by pressing and holding over them, or rotating the thumbs in opposite directions around them. Releasing a knot feels very nice for the person being massaged. Work all the way to the edges of the shoulder blades, and more gently over them – then work gently on the neck in the bands of muscle just on either side of the centre (don’t go further round with this move, or it’ll hurt).
* The next move is ‘two handed hacking’. Push your wrists and fingertips together firmly, but relax your fingers so they can move from side to side when you shake your hands. Hold the fingers apart and in a kind of prayer position, and rotate at the wrist so the little fingers slap into their back and the other fingers slap into the little fingers. If you get it right, it’ll make a distinctive sound – get it wrong and it’ll feel like you’re just karate chopping them. Do this over their upper back as hard as they want. If you want, you can take your hands apart and do the same thing with each hand individually (with practise you can hit the same spot with both hands in turn so fast that it feels continuous).
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A shoulder massage is a great way to help someone relax, particularly if they’ve been working at a desk all day. It can be done without oil, or through clothes, and is therefore also an ideal platonic massage for giving to friends without looking like you have ulterior motives.
This massage shouldn’t be done on anyone with injuries to their shoulder or neck, allergies to any oil you may be using, or skin problems. Ideally you should be in a relaxing environment, and there should be a comfortable chair for the person you’re massaging to sit in that still allows you to reach their shoulders, neck and upper back. You should be able to massage them without having to bend over, or else by the time you’ve finished you’ll need a back massage to get over it.
* Stand behind the person you’re massaging as they sit down. If they’ve taken their top off, offer a towel for them to cover the bits you’re not massaging, unless it’s both very warm and you know each other very well. If using oil, put a little in the palms of your hands and rub them together to warm it up.
* Start using sweeping, stroking movements (effleurage) of your palms over their upper back and shoulders, to coat the skin in a small amount of oil. Using far too much oil means you can’t grip the skin for some of the moves. Work from the centre up and out wherever possible. You can use this move to find any knots in the muscle for later moves.
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As the current Director of Education at the Cortiva Institute just outside of Boston, Massachusetts, Polseno advises those considering massage therapy school: “Be a wise shopper.”
“Select a massage therapist school that can prove its competency and educational excellence.” Polseno urges students trying to choose between the numerous massage therapy schools available to consider five key elements when making their decision.
1. Longevity of the school – How long has the massage school existed? The longer the better.
2. School focus – A school devoted to massage therapy is more likely to ensure educational excellence than a trade school where massage therapy is one item on the menu.
3. Experience level of the teachers – Look for massage therapy schools where the faculty have been teaching for five or more years and have additional hands-on experience.
4. Reputation of the school – Research this question using three methods:
* Get a massage from a graduate and decide whether you like the person’s technique.
* Talk to employers who hire the school’s graduates. Ask whether they hire—or make a point not to hire—graduates from a particular massage therapist school.
* Talk to graduates. Ask if they would recommend the school they attended or a different massage therapy school.
5. Percent of graduates that pass the national certification exam – Compare the massage school’s passage rate for the national certification exam to the national average. A school with a passage rate above the national average demonstrates educational excellence.
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Want to optimize your health? Learn how to move the thumb of your right hand across your left palm or find someone who is willing to work on your feet.
Even if you don’t get it exactly right, it’s OK. Reflexology is comforting and relaxing, and the touch is beneficial.
Reflexology, an ancient healing method, is based on the premise there are maps to all the major organs of the body on the hands, feet and even the ears.
Applying pressure just under the pinkie finger may help that sore shoulder, and manipulating the tip of the big toe can stimulate the brain. Move down to the ball of the foot under the big toe, and you’re working on the heart.
Cindy Hayes of Serendipity Therapeutic Massage and Bodywork in Stuart said some of her customers come for a massage, then end up being surprised when the therapist works on their feet.
Some people can’t have a massage because of other health issues, but will discover that reflexology is a viable alternative. “Maybe they are too sensitive in some areas, because of something like migraines. They can’t be touched and may not tolerate massage, but we can access different parts of the body through these nerve pathways,” Hayes said.
“Reflexology accesses the inner organs of the body,” she said. “There’s really no other way to do this. And everything in reflexology can be adapted to a person’s needs.” Reflexology is not meant to be painful, but should be comforting and comfortable to the client.
Knowing the zones of the hands and the feet, a reflexologist can zero in on the sore back, an upset stomach or just about anything else, reaching parts of the body in a way that massage alone can’t do.
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Foot reflexology pressure therapy is a safe holistic remedy. Records of this ancient healing art date back as far as ancient Egypt.
Foot Reflexology is very old, and was practiced as an ancient form of pressure treatment that uses the application of focused pressure on known “reflex” points that are found in the foot. The various points correspond to areas on and within the body.
When a person receives a foot reflexology treatment they may benefit from increased circulation as well as relaxation. A session promotes the release of tensions. Although there are many other benefits, (for which empirical proof may not yet exist). But recipients have noted that this ancient tool does promote the clearing of emotional debris. And therapists have evidence that reflexology helps with the release of toxins from of organs, tired cells and tissues are rejuvenated, the auric field responds by balancing, the body is more grounded, and reflexology helps to facilitate other energy methods offering a synergistic effect.
The age of those first practicing reflexology is not known. There is , substantial information that suggests Foot Reflexology and other forms of pressure point therapy may have been used as are back as five thousand years. This is noted both in China and Egypt.
In fact, in Corinthians, in the bible, there are references which suggests that the early Christians knew about the practice and benefits. Perhaps the tradition of washing the feet and anointing the feet with oil carried medicinal significance, in addition to the traditional teachings associated with humility and being of service.
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Reflexology is a gentle form of therapeutic treatment applied to the feet and sometimes to the hands. It evolved around 1913 from the work of Dr. William H. Fitzgerald, an ear, nose and throat surgeon in the United States. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind, and spirit.
Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs. It is believed that applying pressure to specific areas on the feet, hands and ears can affect internal organs and body systems, and therefore promote good health.
The therapist stimulates and works these organs and systems through the reflexes areas on the hands and feet, applying pressure to the feet with thumb and fingers. Pressure is applied to clear out congestion and restore normal functioning and health.
Reflexology was brought to America in the early 1900s by Chinese immigrants.
Treatment Time?
A treatment usually lasts between 40 minutes and 1 hour.
Benefits of Reflexology?
Reflexology has many benefits. It feels good. It is pleasant and soothing, and it relaxes the body. Each person responds to a reflexology in a unique way and on occasions may experience a variety of short term reactions, for example, extreme relaxation, tiredness, lethargy or tearfulness. Reflexology is not a ‘cure-all’. However, reflexology does help releive pain associated with migraine, sinus problems, breathing disorders, digestive problems, circulatory problems, back problems, tension, and stress.
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When talking about ‘reflexology’ (or: reflex zone therapy), far most people associate this massage technique with pressure points on the feet. Hand reflexology is definitely far less popular compared to foot reflexology. But hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easy accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.
Some people may consider hand reflexology to be a new practice but, in fact, both hand- and foot reflexology have been used as part of medical care since as far back as the ancient Egyptian and classic Chinese times. Actually, despite it’s lower popularity, hand reflexology is build on similar theories and techniques that are also being used as the foundation of foot reflexology. The basic assumption used by the reflexologist is that each organ, gland and part of the body is reflected in both the hands and the feet. Stimulation of the so-called ‘reflex points’ promotes relaxation, improves circulation and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: “Health is at your fingertips!”
Recently, the popularity of hand reflexology has grown with the increase in hand-use intensive activities such as: gaming, key boarding, Blackberrys, and texting, because hand reflexology provides a relieving respite in the hand’s busy day. Hand reflexology especially provides a relief from the new stresses technology has placed on our hands.
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With the stress of modern day living plus the added economic crisis and pollution related sinus and allergy problems, it seems that headaches are becoming more and more of a problem for most of us.
If you’re like me you hate to take OTC medicines every time you have a small health problem, so here’s an easy way to relieve most headaches before they get so bad you have to “take a pill”.
Step 1
Take the time to sit comfortably and try to relax your neck and shoulders.
Step 2
Press the thumb of one hand into the web between the thumb and forefinger of the other hand. Continue massaging all around the base of the thumb.
Sometimes you will need to switch hands and massage both thumbs in order to get rid of the headache, but usually massaging one side will work.
Step 3
Continue to sit in a relaxed position and take deep breaths for a minute or two to allow your body to relax.
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As a healing technique, reflexology is a system of stimulating target areas of the hands and feet to purportedly promote healing in other parts of the body. Reflexology is believed to relieve stress and to bring the body to a state of homeostasis, or equilibrium. Reflexology is purported to relieve conditions such as arthritis, insomnia and muscle aches.
Learn About Reflexology
Step 1. Attend a course or seminar on the study and application of reflexology. If you are willing to pay for a more expensive course, find one that provides materials and hands-on experience. Narrow your choices by finding classes that focus on the hand. The International Institute of Reflexology sponsors a series of workshops for a more intensive learning experience or to gain accreditation
Step 2. Log on to the Web to find additional articles, sites and resources on reflexology. Avoid web sites that are strewn with blinking ads and litter your desktop with pop-up ads. Start with the International Institute of Reflexology Web site and go from there.
Step 3. Use purchased or home-made reflexology instruments (such as rollers) to aid in performing this healing technique. Items range from inexpensive to expensive. Spend no cash by utilizing items from home, for example, a golf ball or a small, cylindrical spray can.
Apply Reflexology to the Hands
Step 1-Locate the areas of the body you feel need treatment.
Step 2-Use the reflexology chart to pinpoint the correct hand reflex zone or zones. Remember to check both hands.
Step 3 -Apply pressure to the desired hand reflex zone and gradually push harder. Do not apply so much pressure that the pain is unbearable, though you should feel a good amount or resistance.
Step 4-Stimulate the entire hand reflex zone designated by the reflexology chart. Be aware that reflex zones may span across both hands.
Step 5-Hold pressure on the hand reflex zone for 20 or more seconds, in addition to quick pulses of one or two seconds.
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