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Swedish Massage Therapy occurs on a massage table. The body is nude. A towel or cloth covers all but the specific part requiring work. It is a full-body massage. Its intent is to relax and the help the body heal. To do so, the practitioner employs 5 basic hand techniques. These are Effleurage, Pétrissage, Frictions, Tapotement and Vibrations. Each method addresses a certain physical problem. All intend to heal the body by stimulating circulation, relaxing muscles and increasing the range of mobility.
Although Swedish Massage is typically a full body massage therapy, some types restrict their techniques to focus on one specific aspect or part of the body. In Sports Massage Therapy, the practitioner works on the specific muscles the athlete uses in his or her sport. In Rolfing, the healing techniques are all about realigning the fascia or connecting tissue. In both Rolfing and Sports Massage Therapy, the Healing Massage Techniques are almost identical to those employed in Swedish Massage. Deep Tissue Massage Therapy also focuses on specific areas to help in the healing process. The technique in this form of healing massage therapy includes slow, strong strokes against or with the grain of the muscles, tendons or fascia.
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The very natural way to stimulate body tissues.