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So What is Rolfing?
Rolfing was developed about 50 years ago by Ida Rolf, PhD, a biochemist who became interested in the subject of body structure and function while trying to relieve her son’s pain. She originally named it “structural integration” and although this name is still used today, it has become more popularly known as Rolfing – a name that is now trademarked.
The theory behind Rolfing is that the body’s natural state is relaxed, comfortable and aligned with the Earth’s gravity. However, over time the stresses of everyday life cause people to adjust the way they hold their bodies and the way they move. An example is what happens when people spend long hours at a computer – their head drops down and forward, their shoulders hunch over and their ears end up over air instead of directly above their shoulders.
Newly-learned positions and movements become patterns and for a while may be more comfortable, but eventually, because they work against gravity, they put even more stress on the body.
Muscles may become shorter on one side and longer on the other and the tissue that connects them – the fascia – may become stiff and even fused, creating adhesions.
A Rolfing treatment is designed to not only release the adhesions and relax the muscles, but also teach better body mechanics so that the patterns the client has just “unlearned” don’t return.
How does Rolfing Work?
A Rolfing session does use massage techniques, but these are usually done more slowly and deeply; since Rolfing is intended to affect the structure of the body, the more superficial techniques of massage are not helpful. The work the Rolfer does can be intense, but the level of discomfort the client may feel will depend on how out of the balance the body is and whether the Rolfer has to do a lot of work to release the effects of old injuries. The best advice is to try to avoid tensing up by “breathing through” the more difficult techniques. After a treatment the client will usually feel lighter and more balanced and may even be taller.
Rolfing is usually done in a series of 10 sessions, starting with specific areas and progressing to whole-body treatments. These sessions are usually done about a week to two weeks apart. The Rolfer may also give the client exercises to do between sessions to help them move more correctly and stay aware of how they move – in other words, to keep the re-education process going. Some people would rather get only one or two treatments focusing on what they think are their problem areas, but most Rolfers discourage this. They believe that focused treatment is not helpful and does not have lasting effects, because each part of the body supports each other part.
Benefits
Some of the effects of Rolfing are – increased flexibility – better posture – relief of pain, muscle tension, or headaches – smoother, more efficient body movement – emotional balancing (which results from the physical balancing and release of old injuries)
Because it works to change the structure – and therefore function – of the entire body, Rolfing may not be as relaxing as some other forms of bodywork, but for long-term effects many people prefer it to anything else.
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By K Au-young
Here are some simple hand acupressure techniques you can do yourself to relieve pain, discomfort, or as a health maintenance exercise. You can apply pressure (massage) to your hands anytime both hands are free, such as while waiting for your ride, on the bus, riding in the car, while you are watching TV, a movie…
Here I’ll list six points, all found on the finger tips. They are the Well Points on their respective meridians
* Shang Yang point LI1, on the Large Intestine meridian. It is on the radial side of the second digit, 0.1 cun (or about an inch) from the corner of the nail bed. Apply pressure for relieving toothache, sore throat or fingers numbness
* Shao Ze point SI1, the first point on the Small Intestine meridian located on the ulna side of the fifth digit, 0.1 cun from the corner of the nail bed. Use this point to treat headache, sore throat, breast pain or fainting.
* Guan Chong point TB1, first point of the Triple Energizer (or Burner) meridian, on the ulna side of the fourth digit, 0.1 cun from the corner of the nail bed. Applying pressure will treat headache, sore throat, red eye, pain in the eyes, cataract, febrile diseases, dysphoria, and stiffness of the tongue.
* Shao Shang point LU11 of the Lung meridian. It is on the lateral aspect of the tip of the thumb, 0.1 cun laterals to the angle of the nail. Use this point to relieve sore throat, coughing, asthma, fever, depressive and manic psychosis and vomiting.
* Zhong Chong Point PC9 on the Pericardium meridian. Found on the center of the tip of the third digit or middle finger. Use this point for wind-stroke, sun-stroke, coma, infantile convulsion, cardiac pain, swelling, stiffness or pain of the tongue or feverish sensation.
* Shao Chong point HT9 of the Heart meridian. It is on the radial side of the fifth digit (the little finger), 0.1 cun from the corner of the nail bed. This point treats coma due to wind-stroke, palpitation, heart pain, depressive and manic psychosis, thoracic and hypochondriac pain.
There are many other acupressure points other than the well points (or jing xue in Chinese) on the hand. For example, Laogong point PC 8, which is in the middle of the palm, between the second and third metacarpal bones, proximal to the metacarpophalangeal joint, is good for calming anger fear, sweaty palms, mental disorders, and wind-stroke.
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If you like watching martial arts movies, there are certain scenes where the hero takes down his enemy just by pressing on certain areas of the enemy’s body. These pressure points, in the movies, anyway, debilitate the enemy by causing pain, or even by blinding or paralyzing him. These artists are applying something similar to acupressure.
Acupressure is not a form of combat technique and you don’t need to worry about pain or blindness. Acupressure is a form of massage and healing developed by the Chinese perhaps 5,000 years ago. Acupressure is quite similar to Japanese Shiatsu.
Chinese medicine believes that the body has meridians in which energy, known as chi, flows, much like blood through the various veins and arteries of youir body. If there are imbalances in this Chi flow, or blockages, then the body may experience various sorts of pain, illness, or disease. One of the main purpose of acupressure (and Acupuncture) is in removing these blockages, restoring the proper energy flow along the meridians. Releasing the energy allows the body to naturally heal itself.
Benefits of Acupressure
There have been many claims that acupressure has treated various kinds of illnesses apart from muscle pain and stress, such as nausea, morning sickness, eyestrain, arthritis, and fibromyalgia. According to conventional sciences, these claims were not proven, but some tests have shown that application of pressure to the body’s focal points tends to encourage the release of the feel-good hormones of the body, the endorphins.
A chronic pain, however, is not removed in just one sitting. Acupressure, like other massage forms, needs time to completely do its work. Treatments can take eight to ten sessions, sometimes even more. There are certain illnesses and situations that are contraindicated with acupressure, like skin diseases and infection, including those people who have kidney, heart and lung problems. For people having these afflictions its highly recommended that you consult with your doctor before using acupressure.
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In massage schools in Hawaii, you’ll study the same subjects as you would find in any other state – anatomy and physiology, kinesiology, theory and practice of massage – but you’ll do it in a magical environment. You’ll learn to assess client needs and treat ordinary conditions, as well as learn to provide neuromuscular therapy, hydrotherapy, reflexology, spa treatments, and possibly study body-mind integration. You will learn therapeutic massage for wellness, stress management, and exercise. You’ll also find opportunities to study sports massage, deep tissue massage, and clinical massage.
Several massage therapy schools in Hawaii teach Eastern styles of massage, giving you the chance to branch out into more exotic forms of massage, like Reiki, Thai, Jin Shin, Shiatsu and Hawaiian lomi lomi massage, as well as acupressure and aromatherapy. Your massage therapy education may even encompass other, more advanced areas of natural healing, such as acupuncture or chiropractic.
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Although it goes without saying that you should seek medical advice first, learning lymphedema training in Maui can be a good move for you. Not only do massage schools in Maui give excellent training that will help you cure your sickness, you can also study other forms of massage for personal and even business reasons. You can apply the knowledge you earn from studying massage therapy into getting a job as a massage therapist or you can start your own massage therapy business once you feel better. The opportunities are numerous. So, give lymphedema training a thought. It might not only be the cure to your ailment, but at the same time, a surprise or secret way for you to earn some money. All in all, its a win-win situation, isnt it?
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Of course spas are swarming all over the country nowadays, but learning sports massage therapy is also beneficial for you. Not only can this be a source of income, but it is also something you can share with the people who are dear to you. Theres nothing like a good massage for your partner during your honeymoon or just on any ordinary day when you want him/her to feel special. The truth is, some people are considering massages as one of the most romantic gifts someone can give.
So next time you and your partner hit the gym or play some sport together, you may try giving him/her some sports massage therapy afterwards. Not only will it relieve his/her stress, it will also bring you closer.
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For this, they would want massage therapy styles such as orthopedic massage therapy or shiatsu to heal their injuries. If you study and practice massage therapy in Hawaii , youll be sure that you will have customers aplenty.
The good thing about most massage schools in Hawaii is that they are accredited by the government. They also teach you many kinds of massage therapy techniques or styles so that you have a lot of tricks under your sleeve. Once you get your license, you can get a job anywhere, may it be giving orthopedic massage therapy to a famous basketball star in New York or a Shiatsu treatment for a businessman in California . You can use what you learn to earn money for yourself and even start your own massage therapy business. Truly, studying massage therapy can be one of the best and most important decisions you will ever make in your life.
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To obtain this skill requires substantial experience. Various places all over the world including Canada, Australia, and Hawaii have massage therapy schools that teach this therapy program.
And due to the widespread practice of shiatsu, there are currently many different styles of this technique. There are those who perform shiatsu massages primarily focusing on acupuncture points to massage their clients back to health. Some concentrate more on the body or along the energy pathway to influence the flow of energy that goes in and out of the body.
Generally, shiatsu therapists skilfully stimulate the immune system and the inherent healing powers of the human body in order to promote recovery as well as prevention from sickness. It is believed that healing and taking care of the body as a whole helps restore the functions of the nervous system, muscles, circulatory system, glands, and bones.
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Hawaii has always been known not only for its dazzling beauty, but also for its unique culture and the warm hospitality of its people. In Hawaii , things are simply done better and in a more loving way. Thus, it is no surprise that Hawaii s own brand of traditional massage therapy, the Lomi massage, is also infused with the same spirit of love and harmony that is common in how Hawaiian people do things. In a massage therapy school in Hawaii for example, one can see students watching intently as their professor performs a Lomi massage on someone. To a by passer, it would look like the professor is merely applying long strokes on the patients back. In fact, these strokes are just part of many Lomi massage styles, but like the others, it is done with the intent of healing as well as to pass on love and wellness to the other person.
Lomi massage is one of the truly traditional massage therapy techniques. It has been done by Hawaiians for many centuries. Styles differ from family to family, or from tribe to tribe, and region to region. However, similarities exist which includes the use of palms, fingers, forearms, kness, elbows, knuckles, feet, and even objects in the massage. Also, lomi massage has the same purpose, no matter what the style is, that being that it is done to promote good heath, and preserve the balance of the body, mind, and spirit. Because of its popularity, one can now find lomi massage as part of the curriculum in a massage therapy school in Hawaii , when before, it was tradionally taught within the family alone. This can only mean good news to many because now, lomi massage is more available to them.
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in Maui, Hawaii Hawaii is known as a place of beauty, a paradise where people relax and have fun. But even if you’re lucky to live in Hawaii , you also know that the people there need to work, too. They also live busy, fast paced lives. From the housewife who cleans the home and prepares the children for school to the businessman who attends meetings all day, these people are often challenged to meet the demands needed for the jobs they keep. And no matter what the job is, being stressed or getting sick is always a possibility. Yes, there are a lot of pills and tablets that they can take to relieve stress or cure a certain ailment. However, some medicines have side effects while others are ineffective. What then, can these people do to heal their bodies, relieve their stress, or just generally feel better? Well, more and more people are seeing the beauty of going the alternative way, that being getting massage therapy services. In fact, over the years, studies have shown that more people are relying on natural ways to rejuvenate or heal their bodies. Massage therapy, which can be taught in a school of massage in Hawaii , is an example of natural healing.
Visit a vocational class that offers massage therapy courses, an educational center that teaches massage therapy techniques, or even a school of massage in Hawaii , and you will see many people learning the secrets of massage therapy. Why not, when massage therapy is considered a science and an art that can not only relieve stress, but cure other ailments as well? Massage therapy has proven to be a way to heal illnesses such as headaches, stomach pains, and strokes. It has also been found useful in alleviating depression and anxiety attacks.
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