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Most of us probably know that a massage can be a relaxing and enjoyable experience and that it can contribute to stress reduction. Now a study published in The Journal of Alternative and Contemporary Medicine tells us that massage may have even more benefits than we earlier thought – that even a single session of massage could cause immediate, significant biological changes.
In the study conducted at the Cedars-Sinai Medical Center in Los Angeles by Mark Hyman Rapaport and colleagues, it was seen that a 45 minute Swedish massage session could result in significantly lowering levels of arginine vasopressin, a hormone that can increase cortisol levels. The massage also resuted in the lowering of cortisol levels in the blood by a small amount.
Study participants who received light massage were seen to have higher levels of oxytocin, which is the hormone associated with feelings of contentment.
This shows that both deep massages such as Swedish massage, as well as lighter massages can be beneficial to receive. It is estimated that the positive impact of the massage could last for up to a week and that the biological impact for women could be particularly positive.
However, according to massage therapist Adina Rosenberg, massage is not a onetime fix and it could take quite some time to reduce the stress of those muscles that take time to get stressed in the first place.
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Tui Na massage: It is derived from two Chinese words meaning “lift” and “press” respectively. It is done by deep and constant movements over body repeating hundred of times. This massage is purely based on traditional chinese massage.
Tui Na massage has an ability to treat severe chronic pains, musculoskeletal problems and even many internal diseases. They can treat joint pains and even internal problems like abdominal and digestive problems related to spleen and liver stagnation. Arthritis pains, pulled muscles, lower back pains and sprains can also be cured with Tui Na massages.
An Mo massage: Derived from “press” and “stroke”. Massage is done to derive health maintenance and to restore the lost vitality. An Mo massage is different from Tui Na massage. It is done to balance the full body using Yang techniques for calming and relaxing the body. An Mo has a set of blueprint of movements and techniques that which the therapist follows to massage, but these movements can be adjusted to the patient’s frequency and needs.
Dian Xue massage: It is commonly known as acupressure. It shares the common features with acupuncture therapy. Both the techniques use activating the “acupoints” to find relief from pain. The main difference is that the needles are replaced by fingers.
Side effects: The side effects are soreness and stomach rumblings after the session. These discomforts are not seen after several sessions of Chinese massage. Actually if these signs are seen in positive aspects-the body is reacting to the massage and this is a good achievement of the massage.
Some may feel dizzy due to the adjustments made by the body to the new process. However the majority of patients feel a mood and energy level lift after 20 minutes of the session.
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• Stimulates the blood circulation as well as normalizes the nerves systems.
• Removes scar tissues.
• Speeds up the healing of injuries and clears the bruises.
• Lessen the emotional stress.
• Flexibility of the joints is increased and improves posture of the body.
• Give relief from chronic pains.
• Improves athletic performances.
• Immunity system is improved to fight diseases.
• Cure some conditions which can affect internal joints.
As the benefits are widespread, the massage is also in demand.
Morocco, Rabat
Togo, Lome
Austria, Vienna,
Macedonia, Skjope
Switzerland, Bern
Miami Florida USA
Norfolk, Virginia
West Jordan, Utah
Stirling Victoria Australia
Washington District of Columbia USA
With the various types of healing hands massage, many of these have been developed in ancient times and have been developed today to help address people’s health ailments.
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The main idea behind Chinese massage is- they combine massage with herbal medicines.
This massage enhances the speed, benefits and herbs act on your body.
A liniment or oils combined with herbs acts as an addition channel to pursue the benefits of herbs on your body.
Chinese massage is very much related with acupunture and qigong practice.
Massage has the unique properties of relaxing the body, the exhausted nerves and joints. This massage serves as a holistic approach to entire health care.
The idea behind the massage is to energize the system of the body, beside streaming the wayward thoughts, emotions and turning towards spiritualism.
Seychelles, Victoria,
Nepal, Kathmandu,
Zimbabwe Hararesssss
Portugal, Lisbon,
Romania, Bucharest,
Bosnia, Sarajevo
Ireland Dublin
Kalgoorlie, Victoria,
Norwalk California USA
Luxembourg Luxembourg City
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The benefits of touch and massage therapy has long been recognized as one of the best and most effective ways to achieve mental and physical well-being.
The use of hands in healing hands massage has been developed over the years to help cure a number of ailments, and even to simply promote a state of relaxation, calmness, and health.
Healing hands massages makes use of applying pressure, rubbing, or kneading various parts of the body to reach deep muscles, improve circulation and blood flow, and to remove any blockages in the internal system that may be causing ailments.
Healing hands massage has several benefits, such as:
• Improved breathing
• Depression management
• Decreased fatigue
• Lowering of blood pressure
• Improved posture
• Relieve muscle pain and tension
• Cure headaches
• Increased flexibility
Healing hands massage benefits has been verified in several clinical studies, which is why it is encouraged for all age groups.
Even as young as babies, mothers are encouraged to use their hands for touch therapy, as it has been shown that increased skin contact through healing hands massage between mother and child contributes significantly to the baby’s physical and mental development. It also helps in creating a bond between mother and child.
It should be noted that although healing hands massage can improve overall well being and improve some health conditions, it is not a cure for ailments.
It can be used complementarily with medical treatments and other forms of curing, to help alleviate pain, manage depression and trauma.
Healing hands massage is significantly better than other forms of therapy and treatment because there are no side effects and it can only benefit the patient in the long run.
There are different kinds of healing hands massage to suit the needs of patients. Some of the common kinds include:
• Deep tissue massage – More pressure is used than usual to reach deep muscles and treat them through kneading and rubbing.
• Reflexology – Used to address certain problems with organs connected to nerves on the feet, through a foot massage. Reflexology can also be used as a healing hands massage to simply achieve a state of relaxation and well- being.
• Neuromuscular massage – A more intensive type of massage treatment which is used for patients with serious muscle and medical conditions. Neuromuscular massage makes use of intensive pressure to reach deep muscles and nerves.
• Swedish massage – One of the most common types of massage therapies, Swedish massage uses long strokes and rubs throughout the body to relax muscles and provide a feeling of calmness and relaxation. Essential oils are also commonly used with Swedish massage.
• Sports massage – Usually recommended for athletes, sports massages focuses on specific muscles that are frequently used for certain sports.
• Craniosacral massage – A massage that focuses on the head and spine, with the purpose of relaxing the muscles around and clearing blockages.
With the various types of healing hands massage, many of these have been developed in ancient times and have been developed today to help address people’s health ailments.
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Just like a mechanic has many different tools and tricks for keeping your car running smoothly; massage therapists have a dozen different techniques and complimentary therapies to keep the human body healthy, happy and balanced.
Massage is thought to be the oldest form of medical therapy practiced on the human body. The different types of massage and the various techniques that encompass them stem from our most celebrated civilizations and their traditional beliefs ancient Greek and Rome, ancient India and China.
Dating as far back as 2,700 B.C., ancient Eastern Chinese cultures practiced massage to heal a variety of ailments from labor pain to paralysis. Ancient Egyptian tombs have been discovered adorned with images of figures being massaged. In addition, according to traditional Indian medicine, a system known as Ayurveda, therapeutic massage was performed using a variety of aromatherapy oils and spices for their healing properties. Even Greek and Roman heroes – such as the great Julius Caesar – underwent daily massages to treat nerve pain.
In Western culture the most practiced form of massage is undoubtedly Swedish massage. First introduced in the 19th century, Swedish masseuses were thought to have borrowed many of their techniques from traditional China, Egypt, Greece, and Rome masseuses. A variety of the most effective massage techniques have also been incorporated into other complementary therapies – aromatherapy, Reiki, reflexology, Rolfing, Amma therapy and osteopathy.
Many of our now popular modern massage techniques were created in order to heal specific health conditions. For example, soldiers who fought in World War I were administered massage for nerve damage and to soothe shell shock in western hospitals during the 1930s.
Massage is still used today for treating a wide range of ages from babies to seniors – in a variety of intensive care, health club, and health clinic and hospital settings. To this day, massage is still used to treat various conditions such as premature birth, various types of cancer, AIDS, osteoarthritis, lumbar back pain, nerve damage, fibromyalgia, paralysis, heart attack, and stroke. Click on the links below to discover an amazing variety of massage therapy techniques. You’re almost certain to find a popular style that suits your body perfectly!
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Massage therapy is particularly valuable for the aches and pains associated with growing older. Currently, with the drastic rise in the number of aging baby-boomers, many massage therapists are opting to learn massage techniques that are specifically designed to help the elderly achieve mind-body harmony. This age-specific massage is either called senior’s massage or geriatric massage.
Seniors massage doesnt differ much in technique compared to massage for regular adults. However the techniques used must keep in mind that an aging body requires a little extra tender loving care. Specially trained geriatric massage therapists are aware that an elderly body must be positioned carefully on a massage table, compared to a healthy 30-year-old body. Great care is taken in the positioning of an elderly client, and once positioned on the massage table, a senior will rarely ever be asked to move, as is so typical with other types of massage.
Seniors massage sessions will typically range from 30-mintues to an hour. However, when mobility is an issue for example the client is wheelchair-bound the massage therapist will be forced to adapt and the massage can take longer. For example, if the client is bound to a wheelchair, the massage therapist will administer massage to the client right in the chair.
Geriatric massage practitioners will often spend more time on the hands and feet of their clients – especially if the client doesnt walk or doesnt have full use of their hands. In cases such as these, a hand or foot massage can enhance body awareness, sensation and circulation in certain parts of an aging body.
The benefits of geriatric massage are numerous. Massage does the usual for seniors by encouraging circulation, decreasing muscular stiffness, and helping to decrease inflammation that may rest in the joints. However, it also treats so many of the typical conditions that arise with age – such as muscular stiffness, arthritis, skin discoloration, muscle and bone deterioration, tendonitis, bursitis, and respiratory problems such as asthma and emphysema.
Furthermore, the benefits of enjoying the simple pleasure of human touch and company for just a brief period of time is priceless for many lonely and depressed seniors. Careful massage can help provide the elderly with symptomatic relief and enable seniors to extend the vitality in their lives.
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Touch therapy and massage therapy come in many different forms, from the gentleness of healing touch to the deep, intense massage known as Rolfing. Depending on the type of touch therapy used, essential oils may be massaged into the skin, warmth may be used to relax muscles or calming music played to facilitate relaxation.
Specific types of massage therapy include:
• Craniosacral massage: This type of touch therapy focuses on the head and spine, with the intent of clearing “blockages” in the spinal cord.
• Deep massage: Deep massage therapy uses heavy hand motions to reach deep muscles.
• Neuromuscular massage: Also known as trigger point therapy, neuromuscular massage focuses on muscle pain, using deep massage to work on painfully tense areas.
• Reflexology: Reflexology uses hands to apply pressure to points on the feet with the intent of healing and balancing the body’s vital energy (chi or qi). Reflexology is similar in nature to acupressure and acupuncture.
• Rolfing: Rolfing focuses on manipulating connective tissue and uses strong pressure to massage tissues.
• Sports massage: This form of touch therapy isolates specific muscles used during athletic events.
• Swedish massage: One of the most common types of massage therapy, Swedish massage uses long strokes and hand kneading to relax muscle tension. Essential oils may or may not be used.
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Massage and touch therapy are 4,000-year-old healing practices with references to massage therapy in the histories of China, Arabia, Egypt, India, Greece, and Rome.
Massage therapy uses the fingers, hands, fists, and sometimes even the feet to work on the body’s soft tissues: the skin, the muscles, and the tendons. Often, essential oils are massaged into the skin to aid in relaxation and stress reduction.
Most types of touch therapy have few side effects. People who learn massage techniques can use touch therapy to improve their own health, that of family members, and even of their pets. Massage therapy must be performed properly, however, as soft tissue manipulation may cause serious injuries.
Benefits of Touch Therapy
Massage and touch therapy have immediate benefits. Although massage and touch therapy do not cure health conditions, they have been shown to improve overall quality of life and well-being.
Massage therapy can help with:
• anxiety
• circulation stimulation
• depression
• immune function
• relaxation
• stress reduction.
Healing Touch Therapy
Healing touch is a specific type of touch therapy that has been used to improve the quality of life of cancer patients. Healing touch has been shown to reduce stress and help with pain management.
The therapy uses a gentle hand motion either on or above the skin to “smooth” the body’s energy field. During a touch therapy session, patients often relax so completely that they fall asleep.
Healing touch therapy creates a relaxed environment in which the patient can feel safe and at ease. In addition to pain management, the relaxation and stress relief brought about by healing touch therapy may stimulate the body’s natural healing mechanisms.
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Event Massage
Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.
Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.
Inter/Intra-event.
Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity. Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity.
Post-event.
Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length.
Rehabilitation Massage
Even with preventive maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.
Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries. For example, adding lymphatic massage to the “standard care” procedure in the acute stage of injury will improve control of secondary, hypoxic injury and enhance edemous fluid removal throughout the healing cycle. Trigger point techniques reduce the spasms and pain that occur both in the injured and “compensation” muscles. Cross-fiber friction techniques applied during the subacute and maturation phases of healing improve the formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques are employed in collaboration with other appropriate medical care. For example, encouraging circulation around a bruise, but not directly on it, through the use of compression, cross-fiber techniques or even long, deep strokes is only used after appropriate medical referral and diagnostics indicate that there are no clots formed in the area which may embolize.
